January's Shred-off

Kickstart 2025. Train Hard. Transform. Win Your Share of £2,000.

Kick off 2025 with a structured, results-focused training challenge. Spend January improving your strength, endurance, and body composition, track your progress on the leaderboard, and show up to the big Showdown Night at Fierce Life Jessop Street — where winners are crowned and cash prizes are awarded.

£2,000 prize fund:

Overall Champion: £1,000
Category Winners: £250 each

The Challenge & Categories

The Drop- Weight Performance

% bodyweight lost across January
Safety first: no dehydration or unsafe practice

The Engine- Cardio Test

Air Bike — max calories in 1 minute

The Workhorse — Strength Endurance

Dumbbell press AMRAP

The Grit Test — Core & Mobility

Plank hold

Scoring System

Matchroom-style points:

1st place = 100 points
2nd = 90 points
3rd = 85 points
4th = 80 points
5th = 75 points

Points drop by 5 until 30th place, then by 2 per place.

Overall Champion: Highest total points across all categories at Showdown Night = £1,000

How It Works

Sign up online (current members get free access)

2. Train through January using the programme

3. Submit updates and track progress on the leaderboard

4. Attend Showdown Night: all tests are judged, winners are announced, and cash prizes awarded