WELCOME TO FIERCE LIFE
Sheffield's Best
Personal Training Gym
AT FIERCE LIFE, OUR FOCUS IS 100% ON YOUR RESULTS
OUR GROUP PERSONAL TRAINING SESSIONS
MET
High-intensity, cardio-based circuit training suitable for beginners. Simple exercise formats using a mix of bodyweight, plyometric and resistance-based movements.
CORE
A core-focused workout targeting strength and stability. Beginner-friendly and commonly paired with the following class on Fridays for cross-training.
BOXING
Technique-focused boxing sessions covering basic drills, footwork and combinations. Suitable for all abilities with no prior boxing experience required. A high-energy class designed to build skills and relieve stress.
CROSS-TRAINING
Balanced circuit-style training combining strength and cardio. Typically structured as separate strength and conditioning circuits, making it adaptable for beginners and more advanced members.
SIN( STRENGTH IN NUMBERS)
Strength-based sessions centred on heavy compound lifts including deadlifts, squats and bench press. Best suited to those with lifting experience to ensure proper technique and injury prevention.
KETTLEBELLS
Cardio-focused training using kettlebells, including swings, presses, rows and core-based movements. Open to all ability levels.
PERFORMANCE
Advanced training combining cardiovascular conditioning with heavy resistance work. Designed for experienced members looking to build strength, muscle and overall athletic performance.
DIRTY DOZEN
The Dirty Dozen is an advanced performance circuit consisting of 12 expertly programmed exercises. Combining cardiovascular conditioning with heavy resistance, it develops mobility, strength, speed, and power for well-rounded athletic performanc
THIS IS HOW WE DO IT
WE OFFER YOU THE BEST PRIVATE GYM TO TRAIN IN
Our world class private personal training gyms means that every session with your trainer counts.
This is not a commercial gym where you’re not shown what to do or have no program to follow. Nor are you waiting around for equipment.
We’ll offer you the space and luxury to get the most from your workouts.
WE'LL EXPECT RESULTS
And we’ll guide you on every step of the journey.
We’ll take full control of your training programming and nutrition so that you’re finally clear on what you need to be doing to build fitness and strength, drop weight and stubborn body fat and finally see your body transform.
ACCOUNTABILITY, SUPPORT, AND MOTIVATION TO HELP YOU ACHIEVE YOUR GOALS
Your coaching team will be on hand to keep you accountable, motivated and on track to see results.
We know exactly how to achieve the results you want, you just need to follow our guidance step by step and we’ll get you there.
WE HAVE ONE OF THE BEST PERSONAL TRAINING PORTFOLIOS OF RESULTS IN THE UK, AND WE'RE READY TO HELP YOU TO ACHIEVE YOUR BEST RESULT.